When it comes to healthy food, chicken breasts are one of those foods that people seem to. There is no mystery as to why this is. After all, chicken has plenty of protein, and is low in calories. These nutrients are good for strong bones and teeth, and keeping your arteries from hardening up. Chicken by itself is great, but even with the very best seasoning; you probably need to pair it with other foods. Fortunately, there is plenty of healthy food that match well with baked chicken breasts.
Quinoa pairs well with chicken breasts because it’s a great source of complete protein. In other wells, it carries all 9 of those amino acids for your body. Additionally it is a good source of fiber, which can be beneficial for digestion.
Lettuce goes well with chicken. Lettuce has low calories and omega 3 fatty acids.
Tomatoes are also great with chicken. The tomato is a superb source of lycopene, which may help prevent heart disease or breast cancer.
These foods are a terrific compliment to baked chicken breasts. They’re good to eat because they are a great source of fiber, protein and plenty of other nutrients that increase your overall health.
This is another healthy food which you can eat with chicken. Spinach has plenty of lutein, which not only fights against macular degeneration, but can help protect you from heart attacks due to maintaining the artery walls free of cholesterol.
Whole Wheat Bread
If you are in the mood for chicken sandwiches, then whole wheat bread will include a good deal of vitamins and minerals to the protein that you get from chicken.
Broccoli and cauliflower is a great combination. Broccoli is a great source of several nutrients. It may not be a favourite vegetable to eat, but it can help stop any life threatening illness. Coupled with the nutrients from chicken, you have a very powerful combination for healthier eating.
Sweet potatoes are a great side dish to have with chicken. This food is growing in popularity with the sweet potato french fries being sold. The real benefits come in the nutrients that sweet potatoes provide. Vitamin A is a vital nutrient that sweet potatoes carry a whole lot of.
While high in calories, they have a good source of nutrients like heart protective chemicals, vitamin E, folate and potassium.
Beets have an anti-inflammatory quality which makes them a great combination with chicken’s high protein makeup.
This leafy green vegetable is a great combination to use with chicken. This vegetable is a good source of vitamins A, K, and C.
Asparagus contains a great blend of nutrients such as Vitamin K and folate. One great meal with asparagus is asparagus stuffed chicken.
Cabbage is full of phyto-nutrient antioxidants. It is also a good source of fiber. Additionally, it goes well as a side to roasted chicken breast.
You may use it in a roast, or in a sauce that goes on the chicken. Garlic has over 70 phytochemical that can lower blood pressure and reduce your chances of cancer.
Red Bell Peppers
Red bell peppers are great to scatter while preparing your chicken dish. These are in fact the best sources of vitamin C. Red bell peppers surpass any fruit in the amount of vitamin C it conveys.
Mushrooms are famous for lowering cholesterol and slowing down the growth of tumors in cancer.
Russet Potatoes go well with almost anything. But, chicken and potatoes are really a excellent combination. Potatoes are a great source of potassium, folate and niacin. A frequent meal comprises chicken and mashed potatoes.
It’s good to eat vegetables with that chicken breast. Carrots are one of the best vegetables to eat because it’s a good source of vitamin A. Carrots are proven to help with your eyesight.
These legumes pack 13 g of protein. The benefits of this healthy food include blood sugar stabilization. Chicken and lentils provide a very healthy mix.
Onions are a few of the most common ingredients in meals. They definitely go well with chicken. The onion has sulfur compounds that help decrease the risk of cancer.
Hopefully one of these things will have the ability to brighten up your meal!